Roasted butternut squash puree is a very versatile food that can be added to muffins, pancakes, disguised with fruit like applesauce, or even blended with yogurt. It is also a seasonal treat for picky kids!
Squash is a great source of Vitamins E, B6, A and C, as well as calcium and potassium according to NutritionData.com.
The preparation is very easy. Simply buy butternut squash already cubed if possible. Trader Joe's in Charlotte sells the item cubed in their produce section.
Roast in the oven at 400 degrees, coated with a thin layer of olive oil, for 45 minutes to 1 hour. Stir up the cubes about halfway through so they cook evenly on all sides. Once you can easily pierce the squash with a fork, and it feels soft, take it out of the oven.
Once cooled, place the cubes in a blender or food processor with a little water. You may wish to add more liquid depending on the consistency desired. Store the puree in your refrigerator and add to pancake or muffin mixes, or blend with a food like applesauce that your child enjoys.
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